Weight Loss Shake Mix
Just as there are many healthy superfoods that will help you lose weight, there are many varieties of drinks out there that will help you obtain your weight loss goals. But it seems that for every healthy drink that is in line with your diet plan, there are five more available that will derail your progress. Learn which ones are the diet winners and losers.
Boost Your Metabolism with Green Tea
Green tea, when consumed clear with no added sugar, is calorie free, and is a healthy substitute for calorie-loaded lattes and cappuccinos. Starting your day off with hot green tea will rev up your metabolism, setting the pace for the rest of the day. Green tea contains catechins, the photochemicals responsible for stimulating the metabolism, helping you burn calories and fat without lifting a finger.
Water for All-Over Health
Water is crucial for proper bodily functioning. Drink water throughout the day for healthy skin, hair, joints, digestions, the list goes on. Water is also a great tool when it comes to weight loss as it is calorie free. There are many ways to get water into your diet, besides just turning on the tap. Try herbal unsweetened teas, unsweetened flavoured water, mineral water, cucumber, hot or cold water mixed with lemon juice. Even black unsweetened coffee, when consumed in moderation, counts towards your daily water intake.
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