Risk Weighting Definition
Ankle weights and weighted clothing has always been a popular motif in television and films. This is especially true in the genres of animé and martial arts films where ankle weights are depicted as being able to dramatically increase a fighter's strength and speed. In concept, it makes a lot of sense. Ankle weights increase the effect of gravity because of the added weight and the person has to exert more effort, thus exercising their muscles and burning more calories. It is true that ankle weights are a great way to add extra resistance to an exercise routine, but it also comes with a set of risks that should be considered before employing them.
The Dangers of Exercising with Ankle Weights
The additional effort that goes into exercising with ankle weights can actually make you weaker and more prone to injury. Ankle weights cause added stress to joints, especially the knees. Torn ligaments and pulled muscles in the calves, thighs, and ankles can also be caused by exercising with ankle weights. According to the Mayo Clinic, walking with ankle weights changes how a person normally walks. This destabilizes balance and increases the risk of tripping and falling. People with preexisting orthopedic problems should definitely avoid using ankle weights.
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