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Sushi is no stranger to most of us. This colorful and scrumptious bite-size national cuisine of the land of rising sun is more than a feast for the eyes and taste buds; regular consumption could well save you from chronic health problems like hypertension, certain forms of cancer, and cardiovascular diseases in the long run.
Being high in protein, minerals, vitamins and complex carbohydrates as well as low in fat and cholesterol, sushi is a well-balanced meal that fits the requirements for healthy living in a world of soaring obesity rates because fast and processed food is becoming the norm.
The bulk of sushi’s nutrients come from its ingredients (mainly rice and raw fish) and its method of preparation.
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