Kirstie Allie Weight Gain
The connection between stress and weight gain have long been established in most people's minds. Stress leads you to overeat; the pounds begin piling up around your abdomen and other parts of your body. As you become heavier it grows harder for you to be physically active, so you gain even more weight. And once you are trapped in this vicious cycle, you cannot readily extricate yourself from it and obesity might be the end result.
The Link Between Stress and Obesity
Now, however, scientists have taken a closer look at the connection between stress and weight gain. And as they research these matters, they have begun pointing to cortisol, a hormone produced in the adrenal glands that lie just above the kidneys, as being the linchpin which connects anxiety to unwanted pounds.
Here is how it all works: Cortisol responds to stress by stimulating fat and carbohydrate metabolism, setting in motion a chain reaction. Blood sugar levels climb, as they provide a burst of energy essential to handling the emergency at hand, according to a July 30, 2009 San Francisco Examiner article by Allie Mendoza “Stress and obesity 101: What are the effects of stress-induced cortical on obesity?”
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