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Ashwagandha, which comes from an Indian phrase meaning horse’s scent (due to the fact that it smells like a sweaty horse) grows in several areas of the world. It is found growing wild in Africa and parts of the Mediterranean. In India, ayurvedic practitioners have used it for centuries; the demand is so high that it is now commercially farmed throughout much of the country. Taking ashwagandha root has been shown to promote health in numerous aspects, making the plant valuable to those who grow it. (Source: Chopra.com)
What are Ayurvedic Traditions?
Ayurveda has been practiced in India and surrounding areas for over 5,000 years. It is a lifestyle that promotes balance between the various aspects of the psyche and wellbeing of the whole body. Ayurvedic traditions now incorporate modern medicine into practices that include yoga, Vedic astrology and other wellness methods, including the use of herbal supplements to promote health. (Source: Ayurveda.com)
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