Guaranteed Loss Weight
In the 1970s, health gyms, spas and clubs began to thrive. Personal Training became available to the general public. Who were the first Personal Trainers? Guys in gyms that other men wanted to look like. The male clients ended up doing the same bodybuilding workouts as their trainers, whether or not it was best for them.
Women joined health clubs in droves in the 1980s. The ‘80s spawned aerobics and group exercise classes. Anyone could turn on the television in the morning and perform a workout with the smiling ladies on the screen.
Most women say, “I don’t want to bulk up.” So, they prescribe to the attitude of lightweight, high rep exercises. Men, on the other hand, still want to gain mass and prescribe to the, “lift big to be big” theory. Is either train of thought correct? No.
