Glycemic Index And Weight Loss
Studies show those foods which have the greatest impact on blood sugar levels are carbohydrate foods; however, certain carbohydrates have more of an impact on blood sugar than others. Slow-acting carbs only cause a slight increase in blood sugar. Fast-acting carbs, on the other hand, are converted very quickly to glucose by the body, causing blood sugar levels to rise and fall rapidly, which has serious health consequences. One way used to measure how carbohydrate foods affect blood sugar levels is by a food's Glycemic Load.
What is Glycemic Load
Glycemic Load is a further development of the Glycemic Index. Both the Glycemic Index and Glycemic Load measure the effects of carbohydrates on blood sugar levels; however, the Glycemic Index only measures how a standard amount (50 grams) of carbohydrates in a given food affects blood sugar.
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