Ear Accupressure For Losing Weight
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Perhaps the most well known practice among traditional Chinese medicine; acupuncture aims to remove blockages and stimulate the body’s flow of vital energy, or qi – but does acupuncture for weight loss really work? Acupuncture attempts to balance out the body’s physical, mental, and emotional health. Acupuncture for weight loss has become one of the latest ‘fads’ to drop a few pounds.
It is believed that acupuncture for weight loss can help suppress your appetite, quell cravings, balance hormones, improve digestion, boost metabolism and reduce stress levels.
Does acupuncture for weight loss work?
There have been multiple scientific studies showing that using acupuncture to lose weight does indeed have an effect. However the exact cause and effect that lead to weight loss has yet to be proven.
From a purely scientific standpoint, acupuncture may help you lose weight with its ability to influence obesity hormones. Studies found that acupuncture treatments caused a decrease in leptin levels, the hormone that regulates metabolism and fat storage, as well as an increase in ghrelin levels, the hormone that stimulates hunger. It also helps improve liver functions, which is responsible for producing many hormones and chemicals involved in fat break down, nutrient absorption, and digestion.
Acupuncture also helps you relax and reduces stress levels, which can help you lose weight if you have a habit of eating when you’re stressed, depressed, or just tired.
Research supporting acupuncture
A 1998 study conducted at a university in Australia had subjects receive electro-stimulants on acupuncture points. 95% of participants experienced a suppressed appetite. The results showed that the test group that received acupuncture was more likely to lose weight than the control group.
A research review was published in 2009, in which 31 studies were analyzed. Scientists found that there was a significant reduction in average body weight and obesity associated with acupuncture.
The Journal of Medical Acupuncture published a 2003 study concluding that test subjects who received acupuncture lost 3 times more weight than those who didn’t.
Acupuncture points for weight loss
The treatment plan is unique for each individual, and is created by the practitioner dependent on the patient’s habits and problems. Some common acupuncture points used to treat weight loss include:
- Thyroid – to treat slow metabolism
- Kidney – to treat hormonal imbalances, and water retention
- Endocrine – to treat water retention
- Spleen – to treat hormonal imbalances and sugar imbalances
- Hungry – to suppress appetite
- Stomach – to control overeating
- Shenmen – to control anxiety, stress, and anger
Acupressure points for weight loss
Similar to acupuncture, acupressure targets specific points on the body to stimulate qi, but it is much less invasive. It is done with pressure from the fingers and hands, instead of needles. Acupressure points for weight loss are similar to those used in acupuncture.
A 2007 study showed that subjects receiving acupressure treatments lost on average 2.5 lb more than those who attended weight loss support groups.
Unlike acupuncture, you can learn to perform acupressure yourself; from books, videos, or an instructor.
Ear stapling for weight loss
Ear stapling is a practice based loosely on the principles of auricular, or ear acupuncture. It involves placing small surgical staples in the cartilage of each ear. While using acupuncture for weight loss has been proved promising, ear stapling has shown no such results. It can also be dangerous and pose risk of infection since the staples are left in place for long periods of time. I’d advise you to avoid this practice.
Should you use Acupuncture for weight loss?
It’s important to remember that no guarantees can be made when you try out alternative methods like acupuncture, but at the same time you may like it and find it relaxing – which can help you lose weight in itself. Personally I think it’s worth exploring, but you need to decide for yourself is acupuncture for weight loss is worth looking into.
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