Diet Menopause And Weight Gain
The menopause is the end of reproductive life and defined retrospectively when it has been a year since a woman's last period. All women go through it - either surgically or naturally - and while there may be some side effects many women don't ask for medical help. The menopause usually occurs between the ages of 45 and 55 with an average age of 52 in the west.
Stages of Menopause
Menopause can be broken down into the following stages: -
- Perimenopause – this usually lasts between two and six years and is your body’s way of preparing for the menopause. Hormone levels begin to change and your ovaries produce fewer eggs each month. Periods may become irregular, shorter, longer or heavier than usual, as your hormones start to adjust.
- Menopause – this is defined as your final period.
- Postmenopause – when it’s been a year since your last period.
Symptoms of Menopause
Around 70% of women have symptoms associated with the menopause due to changes in hormone levels.
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