Diet Exercise Lose Weight
A favorite topic for some dieters is how they are using their cinnamon diet to lose weight. Cinnamon is a spice that has long been used for medicinal purposes, in addition to flavoring food. Studies have come up with some insight into how this substance works in the human body. Recent data lends credibility to claims that using a cinnamon diet to lose weight may be effective.
Benefits of Cinnamon Diet to Lose Weight
As an antioxidant, cinnamon does help to fight inflammation and stress from oxidation. This is beneficial to weight loss because stress increases Cortisol, which in turn affects blood sugar levels, energy levels, inflammation and immune system functioning. Too much Cortisol is reflected in weight gain, particularly around the belly area. If cinnamon reduces stress, less Cortisol would be produced, and using a cinnamon diet to lose weight could be effective.
Research Studies and Weight Loss
One research study that incorporated use of a cinnamon extract, cinnulin, in obese pre-diabetic people showed results of a reduction of inflammation, less oxidative stress, and fat mass loss. Cinnamon helps control blood sugar levels and helps insulin work more effectively. The reduction of blood sugar combined with an increase of insulin levels not only helps the body lose weight, it also helps control diabetes.
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