Atlanta Weight Loss
Let’s face it. The most difficult food habits to change are those that conflict with our eating personalities. So what are these dietary preferences and how do they influence our choices for successful weight loss?
The Structured Eater
The structured eater likes three meals a day. He or she may have grown up in a household where the family ate meals together. An article by Marlene Lesson in Structure House, in fact, recommends it, citing the following advantages:
- Healthier diets (more fiber, calcium, iron and less saturated fat)
- An opportunity to model positive eating behaviors and healthy food preferences
Bulimia.com, in an article by Lindsey Hall and Leigh Cohn, recommends structured eating for the recovery from eating disorders: “One common practice is to have three, well-planned meals each day and up to three healthy snacks.”
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