I found this to be a curious question – I always thought that low intensity was the fat burning area – that’s what my coach has always said to me. This is how my metabolic tests always come back (see the attached picture).
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When people start to achieve good results with healthy weight loss, they may not realise that the degree of fat burning isn’t as much as they think. It is one thing to lose weight, but it is something else to burn body fat.
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To some weight lifters, the bench press is a staple in their workout routines. This exercise is where the mark is set to determine just how strong you are and have become since you’ve started training. However, we may find ourselves hitting a plateau and no longer having continuous gains. To increase your bench press load, add these training tips to your workout.
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The National Sleep Foundation (NSF) is concerned that Americans are getting less sleep. A 2005 study by the Foundation found that Americans sleep two hours less than they did 100 years ago. During the very short period of time between 2001 and 2005, another 15 minutes of sleep was lost. We are losing sleep at an alarming rate.
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I found this to be a curious question – I always thought that low intensity was the fat burning area – that’s what my coach has always said to me. This is how my metabolic tests always come back (see the attached picture).
Read more ...
